What is Ayurveda? Ayurveda is one of the oldest mind-body health systems in the world. Together with yoga, this ancient science was created in India over 5,000 years ago.
The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and most importantly, prevent disease. This wise practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga, meditation, and lifestyle.