Kapha reflects the qualities of earth and water. Dosha Kaphas are tolerant, compassionate, loyal, and calm.
Kaphas typically have a square, powerful build with thick hair, large eyes, and radiant skin. They usually enjoy excellent health, strong stamina, and deep sleep. But Kaphas are also prone to swelling, as their key characteristic is heaviness.
A Balanced Kapha:
- Loves their own space.
- Enjoys gourmet foods and sweet treats.
- Are physically and mentally stimulated, avoiding boredom.
An Unbalanced Kapha:
- Emotionally eats.
- Experiences weight gain, water retention, swelling, and cellulite.
- Is prone to dullness and depression.