Most people identify with the attributes of two doshas. Learning to notice when one dosha or another has become dominant is the key to understanding how to nourish yourself effectively.
Vata-Pitta is a common combination. With characteristics of both doshas, Vata-Pittas are typically expressive and creative leaders. Learn about the characteristics of both doshas to understand how to properly balance each one. According to each season, follow each dosha recommendations:
Vata-Kaphas are typically very creative and compassionate. Changing seasons greatly influence Vata-Kapha. According to each season, follow each dosha recommendations:
Pitta-Kapha is a very natural dosha combination. Pitta-Kaphas are typically as calm as they are confident. According to each season, follow each dosha recommendations:
A pure Tridosha distribution is rare. Therefore, we encourage you to carefully taking our Dosha Quiz to be sure. If you are indeed a Tridosha, here’s how you can best support your unique energy makeup: