Mixed Doshas


Most people identify with the attributes of two doshas. Learning to notice when one dosha or another has become dominant is the key to understanding how to nourish yourself effectively.


Vata-Pitta

Vata-Pitta is a common combination. With characteristics of both doshas, Vata-Pittas are typically expressive and creative leaders. Learn about the characteristics of both doshas to understand how to properly balance each one. According to each season, follow each dosha recommendations:

FALL & WINTER

Follow Vata recommendations during fall and winter.


SPRING & SUMMER

Follow Pitta recommendations during spring and summer.


Vata-Kapha

Vata-Kaphas are typically very creative and compassionate. Changing seasons greatly influence Vata-Kapha. According to each season, follow each dosha recommendations:

SUMMER & FALL

Follow Vata recommendations during summer and fall.


WINTER & SPRING

Follow Kapha recommendations during winter and spring.


Pitta-Kapha

Pitta-Kapha is a very natural dosha combination. Pitta-Kaphas are typically as calm as they are confident. According to each season, follow each dosha recommendations:

LATE SPRING THROUGH FALL

Follow Pitta recommendations late spring through fall.


LATE FALL THROUGH SPRING

Follow Kapha recommendations late fall and through spring.


Tridosha

A pure Tridosha distribution is rare. Therefore, we encourage you to carefully taking our Dosha Quiz to be sure. If you are indeed a Tridosha, here’s how you can best support your unique energy makeup:

Follow Vata recommendations when your hair and skin feel dry.


Follow Pitta recommendations if your hair is normal or oilier.